Am I on track?

Am I on track?

Saturday, 18 June 2011

Baby steps...

Went for my 2nd ride back today - still feels great saying it!!

Took the bike out for a 45min easy spin, covering around 13.5km at a lazy 18.5km/h average...  Headed out to a nearby industrial area (which is quiet on a Saturday) and did a few long loops on the wide streets.  Then continued on around the surrounding suburb, on a combination of quiet roads and bike-paths.

Legs felt good (as they should on such an easy pace!), I 'felt' my left shoulder but there was no pain, and mentally I felt sure and confident. 

I'm still only 'slowly' returning, but this morning was a strong step forward toward regular cycling again.  Happy days...  :)

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