Am I on track?

Am I on track?

Friday, 17 June 2011

Asking for it

Had my weekly visit today from Leonie, my Exercise Physiologist.  She checks in with me at the work gym once a week, where she'll review my progress with the exercises I've done over the past week and how my shoulder is responding.

Here's a tip.  When your Exercise Physiologist says "How did you find the exercises this week?", you should not say "Pretty easy, actually...."

Today's session ended up feeling brutal!! Both weights and reps went up, and a few new torturous exercises to perform.

Thanks Leonie...  I think...  :)

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